From the ceremonial airport pint to the trolley-dash around duty free on the way home, holidays and drinking are entwined in the British imagination. It’s equally true whether you’re a beers-at-Wetherspoon’s person, or the sort of sleek potentate who prefers a G&T in the Concorde Lounge at Heathrow Terminal 5. From Byron to Patrick Melrose to Withnail in the tearoom to the Inbetweeners, British culture bulges with examples of drinking on trips away. Holidays bring a mix of joy and stress, often intensified for those in recovery. The prevalence of alcohol in festivities can be a trigger for many. The helpline at is available 24/7 to discuss the treatment needs of yourself or a loved one.

  • One member of his group also helped some of the victims before speaking with police.
  • With determination and the right support, you can navigate the holiday season with confidence and stay firmly on the path of sobriety.
  • Make a book to share with friends and family, publish it online as a blog, or simply keep a copy for yourself.
  • People won’t feel so inclined to offer you a drink, and they won’t get the chance to pester you about your sobriety.
  • To bolster your determination and resilience, engage in positive actions such as reading motivational slogans, which can empower you to maintain control and savor the festivities responsibly.

This can take a toll on our physical and emotional well-being. Focus on self-care and nutrition to nurture your physical and mental well-being. Prioritize a balanced diet, regular exercise, and sufficient rest to ensure your body and mind are in optimal condition. Treat yourself to activities that bring you genuine happiness, whether it’s a relaxing massage or immersing yourself in creative hobbies.

Careers – Join Our Team

Gratitude is the cornerstone of serenity which is often scarce this time of year. Don’t worry about facing this holiday season in recovery alone. If you’ve had a slip, or have relapsed over the holidays, be kind to yourself.

How to stay sober during the holidays, according to experts – Business Insider

How to stay sober during the holidays, according to experts.

Posted: Wed, 20 Dec 2023 08:00:00 GMT [source]

Call us to learn more about your treatment options and how to start your recovery journey. The communal aspect of addiction support groups can offer comfort during the holidays, especially after a relapse, when you may not be feeling your best. They also might involve drinking, which people in recovery from alcohol addiction often find to be another trigger.

Stick to Your Routine

Moreover, reinforcing limits allows your family and friends to offer the type of support you need in your recovery journey. To overcome the habit or nostalgia, establish new holiday traditions that don’t involve alcohol. For example, you can create a celebratory mocktail that becomes a tradition in your family.

  • If it’s not, it can still be fun to go and watch people circle the rink together.
  • Moreover, focusing on the pleasant experience of non-alcoholic drinks and meals increases your satisfaction and reduces the fear of missing out on festive alcohol consumption.
  • By implementing these practical strategies, you can confidently navigate holiday events without compromising your sobriety.
  • Join Club Soda for 10% off your first order of drinks for UK delivery.

Moments when friends ask why you’re not indulging in the spiked eggnog, or insist that you participate in a champagne-fueled toast on New Year’s Eve. Moreover, focusing on the pleasant experience of non-alcoholic drinks and meals increases your satisfaction and reduces the fear of missing out on festive alcohol consumption. To increase the chances of success at sobriety, ask your friends and family to share any organizational responsibilities you may have. If you are facing financial difficulties, discuss sharing experiences instead of gifts.

Addiction and Mental Health Resources

Remember, the bonds formed within your support network can provide a steadfast foundation upon which you can confidently celebrate the season of joy and connection. Remember, your loved ones are there to uplift sober holidays you and help you thrive in your recovery journey. Staying on the path to addiction recovery and remaining sober during the holidays is not just possible, but it can also be a deeply enriching experience.

If you want to stay sober during the holidays, look for every opportunity to be of service. Serve a meal at a homeless shelter, reach out to a newcomer at a meeting, spend time with an elderly loved one or neighbor. There are a million different ways to give back, pay it forward and be of service, and each opportunity guides you further away from resentment, self-pity and fear. Whether it’s frying up latkes for Hanukkah, or crafting Christmas ornaments around the fireplace, there are many holiday traditions that don’t require a buzz. Consider playing board games, watching holiday movies, or taking a stroll to gaze at the beautiful lights. Drinking triggers are unique to each individual and it can be hard to resist the urge to partake when they crop up.

Mocktails: Party Props and Great Alcohol-Free Alternatives

Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. Resting appropriately also decreases your stress and aggression levels, building resilience in recovery. Therefore, you can manage financial strain, unexpected guests, and difficult family relationships more healthily.

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